Hey Henry

Ive searched for the parts that i think you should get, but I wasn't not quite sure if you would like or want the parts i got for Intel so I got the parts for both Intel and AMD. Both the Intel and AMD processors came with heat sinks so i don't think it will be necessary for you to get a heat sink although if your interested you could probably get one with a universal socket from www.frozencpu.com but like i said before i don't think that would be necessary.
For the AMD parts the features of the motherboard are: ASUS M2A-VM HDMI Socket AM2 AMD 690G Chip set ATI X1250 GPU Dual VGA 6-CH Audio Fire wire Dual Channel DDR2 800/667/533 Micro ATX i found at www.canadacomputers.com for $80.99
For the processor:AMD Athlon 64 X2 5000+ Dual Core Processor Socket AM2 2.6GHZ Retail Black Box No HSF Unlocked i found it at www.pricecanada.com for $87.99
For the RAM: OCZ Platinum XTC REV.2 PC2-6400 2GB 2X1GB DDR2-800 CL4-4-4-15 240PIN DIMM Dual Channel Memory Kit at www.ncix.com for $34.99

For the the featuers of the Intel Processor: Intel Core 2 Duo E4500 Dual Core Processor LGA775 Conroe 2.2GHZ 800FSB 2MB Retail i found it at www.ncix.com for $139.15
For the motherboard: Intel D946GZIS mATX LGA775 Conroe 946GZ DDR2 PCI-E16 PCI-E1 2PCI Video GMA3000 SATA2 Motherboard also from www.ncix.com for $106.21
For the RAM: OCZ Platinum XTC REV.2 PC2-6400 2GB 2X1GB DDR2-800 CL4-4-4-15 240PIN DIMM Dual Channel Memory Kit at www.ncix.com fro $34.99

I definitely hope that you will be satisfied with the parts but if your not and have any problems don't hesitate to call me